Sign up for weight loss and healthy eating tips.
Complimentary Discovery Session
90 Day Well Lived Life Transformation Program
Transition to a Plant-based Diet
14 Day Reset Detox Cleanse
Private/Semi-private, or group yoga
Becoming a Health Coach has been a dream-come-true and allowed me to share my passion with others. My husband tells me I've been a certifiable health nut all my life! The benefits of living a healthy lifestyle; for me focused on nutrition, self-care, yoga, & meditation, have been life changing. Having a part cheerleader/part tough love coach to provide support & accountability are the key to making it last!
Having self-care as a priority has allowed me to stay young at heart. (My 2 year old granddaughter helps in the motivation dept.!) I've still had health challenges: chronic low back pain & sciatica, but I've learned some tricks to manage and share with you. For a long time, my diet has been plant-based, and more recently, gluten-free. Whatever your way of eating and wherever you're at, we'll take a holistic approach to improving your health one small step at a time.
Besides training to become a health coach, I have a Masters degree in Psychology and coach & train managers in leadership practices. I'm also a 200 Hour RYT yoga instructor. I look forward to working with you & providing the tools & inspiration for your success.
"After 3 weeks with Julie as my coach, I am back from my exercise hiatus." JT
"After 3 weeks of working with Julie, I have lost 6 lbs." KMS
"The Discovery Session alone motivated me to eat better and get moving." PL
"I participated in a group cleanse led by Julie and the experience was transformative. I feel so much better." RP
Ready to detox and cleanse in the new year? This 14 day program includes a 54 page color manual, meal plans & recipes, a 60 minute coaching session plus two 30 minute check-ins. Ask about the January Well Lived Life Cleanse; special rates apply.
Gift Certificates for private/semi-private yoga offered in Austin area $75/$97; mileage may apply.
Health & Wellness Coaching focuses on much more than food and weight loss. We'll address energy, cravings, balancing blood sugar, stress, movement, and explore your health in the context of relationships, career, finances, and your busy life. Will look at how you maintain boundaries, set realistic expectations, self-sabotage, or tell yourself stories about your health, your body and what you deserve.
A Health & Wellness Coach is a Master of Habit Change. My role is to gently but firmly guide you toward the highest version of yourself. With both support & stretch, we'll prioritize your self-care and be curious (not judgmental) about your health practices & habits. By taking one small step at a time, you'll begin to create a well lived life; the life you desire.